Rice Stuffed Bell Peppers

White or brown rice replaces ground beef. Sautéed onions, garlic, carrots and zucchini blend perfectly with tomato paste, cilantro and dill. A splash of fresh lemon juice brings out all of the flavors beautifully. Adapted from Low Fat Vegan Chef    /    Serves 3-4 Ingredients 6 large red bell peppers 1 large onion, diced…… Continue reading Rice Stuffed Bell Peppers

Hearty Quinoa, Black Bean, and Sweet Potato Chili

Hearty Quinoa, Black Bean, and Sweet Potato Chili Adapted from www.milkfreemom.com makes 6 bowls one 29 oz can black beans, rinsed and drained 6 oz can tomato paste 32 oz vegetable stock 1 onion, chopped 
5 cloves garlic, minced 1 tablespoon chili powder 1 tablespoon cumin 
1 teaspoon oregano 1 sweet potato, peeled and cut into bite…… Continue reading Hearty Quinoa, Black Bean, and Sweet Potato Chili

Vegan Pizza With Summer Squash

  Slightly Spicy Tomato-Based Pizza Sauce Adapted from thevegan8 1 – 15 ounce can of tomato sauce 1 teaspoon onion powder 1 teaspoon garlic powder 2 teaspoons dried oregano 2 teaspoons dried basil 1 teaspoon dried thyme 1/4 teaspoon ground black pepper 1 tablespoon pure maple syrup 1/2 teaspoon sea salt 1 – 2 teaspoon crushed red pepper…… Continue reading Vegan Pizza With Summer Squash